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What is Osteoporosis or Osteopenia and what do you need to know?
What is Osteoporosis or Osteopenia and what do you need to know?
Osteoporosis and osteopenia both refer to bone density. Bone density refers to how strong the bone is; if the bone gets weak enough it can…
Jonathan Gayed PT,DPT,OCS
Nov 9, 2018
What you must do if you are at risk for osteoporosis — BEFORE medications
What you must do if you are at risk for osteoporosis — BEFORE medications
Has your physician told you that you have osteopenia or osteoporosis? Does it run in your family? It does not have to be as scary of a…
Jonathan Gayed PT,DPT,OCS
Nov 9, 2018
Good Pain vs. Bad Pain: When do you need attention?
Good Pain vs. Bad Pain: When do you need attention?
What is “good pain”?
Jonathan Gayed PT,DPT,OCS
Sep 18, 2018
What you must know before getting your MRI
What you must know before getting your MRI
“Do you think I need an MRI?”
Jonathan Gayed PT,DPT,OCS
Sep 10, 2018
Does posture cause pain?
Does posture cause pain?
The effects of posture on pain is misunderstood. To answer the question, posture does not cause pain alone.
Jonathan Gayed PT,DPT,OCS
Aug 28, 2018
Why Your Groin Hurts When You Squat And How To Avoid It
Why Your Groin Hurts When You Squat And How To Avoid It
“Every time I squat I get this pain right here. Is that normal?”
Jonathan Gayed PT,DPT,OCS
Aug 8, 2018
Do Deadlifts Hurt Your Back?
Do Deadlifts Hurt Your Back?
Deadlifts have grown in popularity and have a lot of misconceptions as it relates to back-health. Aren’t deadlifts bad for your back? Can’t…
Jonathan Gayed PT,DPT,OCS
Jul 24, 2018
Top 3 Reasons Why Your Knee Hurts When You Squat and Their Fixes
Top 3 Reasons Why Your Knee Hurts When You Squat and Their Fixes
I hear this a lot from people that come to my clinic for help with their knee pain during or after they squat. I first would like to start…
Jonathan Gayed PT,DPT,OCS
Jul 17, 2018
Exercise Basics: Does the science back what you do in the gym?
Exercise Basics: Does the science back what you do in the gym?
This article is aimed at giving you an update on fundamental principles to exercising. This can help those new to exercising and want to…
Jonathan Gayed PT,DPT,OCS
Oct 2, 2017
Coenzyme Q10: should you take it?
Coenzyme Q10: should you take it?
Coenzyme Q10 (CoQ10) is a supplement gaining in popularity. I have been seeing it more and more in stores with some pretty grand claims. In…
Jonathan Gayed PT,DPT,OCS
Feb 27, 2017
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